Great article, Ashley. Keeping fit is very simple. However, it's also very addictive to live a healthy lifestyle when you see the effects.

The most important thing is to start moving right when you wake up and make slight movements for short periods of the entire day. That's when you give your body signals to burn calories.

Being mindful of what you do and seeing the vision of a healthy future version of you keeps you going. There are so many healthy options to fulfill your cravings, and a healthy diet is everything else besides bland and untasty.

People often eat for mood and choose Netflix over training because it gives quick dopamine. Plan robust routines, and you're not taken by whatever temptations and laziness your mind comes up with.