How to Keep Yourself Fit? (It’s Not What You Think)

Photo by NajlaCam on Unsplash

I’m one of those people who love food. Food is my passion and obsession, both in good and bad ways. I’m always thinking about food, and I love to cook and eat. However, I aim to keep myself lean and fit all year round. So, I have done some experiments on how my body works and I’ve learned about the secrets of metabolism. Because I want to show that keeping yourself fit can be a straightforward thing…