This is all you need; thanks for the article, Dominick. It's all about the symbiosis of body, mind, and spirit. Living a healthy life is so simple but challenging to follow. I used to be an over-performer and stressed myself with everything.

Now I understand that well-planned routines, consistency, and discipline are the key to success. A healthy lifestyle can be very addictive, and when you get into it, you don't want to look back