You can call it either Nordic walking or the Japanese principles of 'Ikigai' leading to longevity. Either way, practicing movement from the beginning to the end of your day keeps you healthy.

I live in Finland, a Nordic country, and nature has always been the source of strength and peace. So when I started my heavy personal development journey five years ago, and I found that 'we become what we think about, I understood the power of our minds.

Balanced nutrition combined with daily movement and positive thoughts is the key to a healthy life. I haven't been sick since, and I know that I won't be. So hopefully, many of you will jump on board with me toward a long, happy, healthy life.